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Sep 10 - Oct 8, Time: 9 - 10 AM

MINDFUL FLOW YOGAview larger photo Samantha Williams

Location: Cobscook Institute, 10 Commissary Point Rd, Trescott


with Samantha Williams (she/her/hers)
Five Saturdays, 9:00 - 10:00 am EDT
September 10th - October 8th
(in case of a class cancellation we will make-up class on October 29th)
*Our Access Fund provides Sliding Scale Pricing to residents of Passamaquoddy Territory, Charlotte & Washington Counties.
“I aim to foster stability and mobility in the physical body.
This course will improve your balance, muscle strength and range of motion. This course will also enhance your sense of well-being. Participants will cultivate stability and mobility while supporting optimal posture, and the mind-body-spirit connection. Mindful Flow Yoga appreciates some familiarity with yoga, although it is not required.  

You can expect:
Awareness of Mindful Movement
Fostered stability and mobility
Invitational language
Student Empowerment
To Cultivate Embodiment

Sam Williams has been practicing yoga since 2003, she came to love yoga as an arthritic college student. Samantha is an Experienced Yoga Teacher, registered with Yoga Alliance (E-RYT 500), and has been teaching yoga since 2011. She is the owner of Bold Coast Yoga which offers yoga classes as well as teacher training. Our campus will offer you a warm, south-facing space to deepen your body, mind & spirit. 

For more information:

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