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Refresh Yoga

Starts Sep 7, Time: 5 - 6 PM

Refresh Yogaview larger photo Samantha Williams

Location: Cobscook Institute, 10 Commissary Point Rd, Trescott

REGISTER HERE

with Samantha Williams (she/her/hers)
Seven Wednesdays, 5:00-6:00 pm EDT
September 7th - October 19th
(in case of a class cancellation we will make-up class on October 26th)
Class Fee: Sliding Scale $0-77 Class Fee*
*Our Access Fund provides Sliding Scale Pricing to residents of Passamaquoddy Territory, Charlotte & Washington Counties.
“I aim to foster stability and mobility in the physical body.
This class series will offer gentle movement options, restore balance to the body, facilitate relaxation and support stress relief. You will gain knowledge and experience of movements, poses, and techniques to relieve tension and cultivate ease in your body.

You can expect:
Awareness of Mindful Movement
Fostered stability and mobility
Invitational language
Student Empowerment
To Cultivate Embodiment

 
Sam Williams has been practicing yoga for 19 years, she came to love yoga as an arthritic college student. Samantha is an Experienced Yoga Teacher, registered with Yoga Alliance (E-RYT 500), and has been teaching yoga since 2011. She is the owner of Bold Coast Yoga which offers yoga classes as well as teacher training. Our campus will offer you a warm, south-facing space to deepen your body, mind & spirit. 

For more information:

https://cobscookinstitute.org/classes-events/refresh-yoga-september-2022?mc_cid=428e40e418&mc_eid=755c32d990

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