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Events & Festivals
Simple Stretching and Breathing to Manage Stress and Pain, with Yael Calhoun
Jul 1, 8, 29, Aug 5, 19, 26, Time: 4 - 4:45 PM
Location: Lubec Memorial Library, 55 Water St., Lubec
Would you like to reduce stress? Manage emotional and physical pain? Sleep better? Please join author and teacher Yael Calhoun (MA, MS, E-RYT) for guided stretching and breathing on select Wednesday afternoons, 4pm, at the Lubec Memorial Library. MP3 and MP4 recordings of breaks to do at work or home will also be provided.
Currently scheduled dates: July 1, July 8, July 29, August 5, August 19, and August 26.
For more information:
207-733-2491