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Yoga Workshop and Masterclass

Jul 23, Time: 9 am - noon

Yoga Workshop and Masterclassview larger photo Bold Coast Yoga

Location: Cobscook Institute, 10 Commissary Point Rd, Trescott


Through this Workshop & Masterclass you can expect to increase your knowledge and experience of the movements of the shoulder joint, allowing for optimal posture, and ultimately how to cultivate vulnerability.

This workshop will aim to demystify the connections between the shoulders, our posture and vulnerability. Our working definition of vulnerability comes from Brené Brown, who says, “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity.” We will explore how these emotions and states are reflected in our posture and shoulder position, while also addressing the basics of anatomy and movements of the shoulder. A yoga masterclass will also be offered to explore these concepts in the context of movement, while supporting optimal posture.

You can expect:
Awareness of Mindful Movement
Fostered stability and mobility
Invitational language
Student Empowerment
To Cultivate Embodiment

Sam Williams has been practicing yoga for 19 years, she came to love yoga as an arthritic college student. Samantha is an Experienced Yoga Teacher, registered with Yoga Alliance (E-RYT 500), and has been teaching yoga since 2011. She is the owner of Bold Coast Yoga which offers yoga classes as well as teacher training. Our campus will offer you a warm, south-facing space to deepen your body, mind & spirit. 

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