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Yoga Intensive - 200 Hour Teacher Training

Starts Apr 13, Time: contact Samantha

Yoga Intensive - 200 Hour Teacher Trainingview larger photo Photo Credit: Kyle Winslow

Location: West Quoddy Station, S Lubec Rd, Lubec

Bold Coast Yoga School’s 200-hour program allows trainees to explore all aspects of practicing yoga, especially the philosophical and mind/body elements. Participants can enjoy the one-weekend per month program as a mini-retreat, or choose to follow the Teacher Trainee program. Teach trainees are prepared to begin teaching the principles and techniques of yoga with integrity and safety.

Who should attend:

-Anyone with a sincere interest in learning more about yoga, either for themselves or to help others
-Anyone who wants to learn more about how yoga can create transformation
-Anyone with an open mind who would like to meet like-minded people while delving into yogic practice
-Anyone who knows, or wants to learn yoga is more than just poses
-Anyone who wants to deepen their yoga practice

What we teach:

Yogic philosophy (especially the Eight Limbs of Yoga)
Chakras & the energetic body
Vinyasa Flow and Gentle Flow Yoga
Alignment-Focused Yoga
Yin Yoga
Restorative Yoga
Sequencing
Anatomy & Physiology
and more!

Nine weekends, (Saturday & Sunday) at West Quoddy Station, Lubec, Maine.

April 13,14, May 4,5, June 1,2, July 6,7, August 3,4, September 7,8, October 5,6, November 2,3, December 7,8, 2019.

For more information:

Samantha Williams 207-214-6516

boldcoastyoga@gmail.com

boldcoastyoga.com

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